Stress can put you in a bad place mentally, and if you donโt have an outlet to relieve stress, youโre more likely to have anxiety issues. So many people are going through a tough time right now, and having anxiety is pretty normal. If youโre under a lot of stress, then you might be able to use video games as an outlet to help yourself feel better. Certain games can be fantastic for relieving stress, and some of them might even help you feel relaxed before going to bed.
Check out the video games below that are great for relieving stress. This list is going to focus on video games that will help you feel positive and peaceful. Some people do like playing violent action-oriented titles to relieve stress, but this is a list for those who need games that are very chill.
Stardew Valley
Stardew Valley is the perfect game to play when you need to unwind and let go of the stress that youโve been holding onto. Itโs a farming game where you can plant crops to try to make as much money as you can. The game has many other layers, though, and itโs also about building relationships with the characters you meet in the town. You can get married, have a family, and upgrade your farm in various ways.
People love this game for the sense of calm that it brings, but it has a lot of fun aspects to it that spice things up. There are areas that you can explore and fight monsters if that is more your speed. Recent updates have even added co-op play, and itโs nice to be able to play with a good friend. This game doesnโt cost much at all, and itโs certainly worth playing if you havenโt experienced it yet.
Animal Crossing: New Horizons
People have said that Animal Crossing: New Horizons came out at the perfect time. This game helped millions of people feel calm and happy during a very stressful time. If you need a title that can put a smile on your face and help you relax, then look no further. This is a simple game that you can enjoy at your own pace, and some people might even find it a bit too relaxed.
Youโre just a villager who can go around catching bugs, pulling weeds, fishing, and doing lots of other small tasks. Over time, you can earn bells to pay off your mortgage and buy new decorations for your house. This is a charming game with many colorful characters, too. Itโs easy to get lost in this fun little world, and itโs even possible to experience the game with friends.
Minecraft
Minecraft is such an amazing game, and itโs one of the best ones to spend time playing when youโre stressed. You can enjoy exploring the world in this game and gathering resources. People love building epic towns, and some people even make astounding works of art in the game. You can play this title however you want to, and itโs easy to invite friends to join you as well.
Itโs great that Minecraft is available on so many platforms, too. You can play with friends on PC, but itโs easy to play the game on Xbox, Playstation, or Nintendo Switch as well. Spending an hour or two exploring in Minecraft with your best friends will be a great way to unwind. Youโll feel the stress of your daily life wash away as you simply have fun.
Tetris Effect
Tetris can be a good stress-relief title for those who like puzzle games. Itโs a very zen-like experience, and Tetris Effect might be the best version of the game to try out. You can play Tetris Effect in VR to really immerse yourself if you happen to have PSVR, but itโs fun no matter how you play it. The combination of great puzzle gameplay and music makes for a perfect stress-relief game.
You could really place any puzzle game in this spot if youโd like. Many titles such as Puyo Puyo or Bejeweled will give you a similar feeling of relaxation. Just pick a fun puzzle game that you think is engaging. Play it while youโre relaxing for an hour or so, and you might notice that your stress levels have been significantly reduced.
Managing Your Stress Levels is Important
Managing your stress levels effectively is important when youโre trying to maintain good mental health. If you feel like your mental health isnโt where you want it to be, then help is available. You can learn about alternative therapy methods by clicking here. Most people are going to benefit by reaching out to a doctor to get help.
Youโre never alone when youโre dealing with anxiety. Stress is something that everyone deals with, and you shouldnโt feel bad about having a difficult time. Video games can help you to cope with stress, but sometimes you might need more help. With the right assistance, you can turn things around.
