Sitting Too Much? How to Combat Back Pain and Improve Posture
Are you someone who spends long hours sitting in front of a computer, watching TV, or driving a car? If so, you may be at risk for back pain and poor posture. Prolonged sitting has been linked to a variety of health problems, including musculoskeletal pain, decreased flexibility, and poor posture. In this article, we'll explore the effects of prolonged sitting on the body and share tips for combatting back pain and improving posture. Effects of Prolonged Sitting Back Pain One of the most common effects of prolonged sitting is back pain. Sitting for extended periods of time can put...
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